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Senior Living: Exercises for Seniors Over 60

Posted on: November 28, 2018

Exercise: whether you love it or hate it, it’s undeniable that staying active is the key to good health. But if you aren’t already a regular gym goer, it’s easy to get intimidated by the prospect of exercising after age 60. If this sounds like you, fear not; there are plenty of options for exercises that can be done at any age and ability level.

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Our Happy Clients
  • My grandmother lives at the Ventura Townehouse and I feel confident that she is in good hands. They get her to her appointments and provide any aftercare that she may need. Everyone there is friendly and like family. I feel like I’m at home when I go there to visit her and eat with her in the dining room.

    Stacy B.
  • Recently, I visited my Mom from Chicago. Each day I offered to take us out and about in Ventura. We found ourselves having such an enjoyable time at the Townehouse we didn’t leave. The dining room was so lovey to enjoy with her friends. Patios welcoming and the activities kept us busy. We laughed and had fun all day! Thank you everyone for making me feel at home and making my visit special. It’s always hard to leave my mom. But not as hard when I know she is so happy! Until my next visit!

    Janie H.
  • Staff is very helpful and always concerned about my Mother’s needs, the interior and grounds maintenance is exceptional. Dining provides healthy menus to choose from. Front desk staff is always friendly and helpful. Best decision we ever made was bringing my mom here.

    Kelvin F.