Exercise: whether you love it or hate it, it’s undeniable that staying active is the key to good health. But if you aren’t already a regular gym goer, it’s easy to get intimidated by the prospect of exercising after age 60. If this sounds like you, fear not; there are plenty of options for exercises that can be done at any age and ability level.
At Ventura Townehouse, we understand the importance of regular exercise during retirement, and that’s why our senior living community includes a fitness expert as well as personalized fitness programs. In this article, we explore several popular exercises for seniors over 60.
Walking
Though it may not be the first thing that comes to mind when one thinks of exercising, walking is an incredibly effective workout. It’s also beginner-friendly and accessible – no gym or special equipment required. In fact, you might be better off without the treadmill, thanks to the brain-boosting powers of the great outdoors. But whether you exercise inside or outside, the health benefits of walking are comparable to running, while being much less demanding and easier on your joints. Walking reduces the risk of cancer, stroke, and heart disease, and it also improves posture, cholesterol, and blood pressure.
Water Aerobics
Swimming and other water exercises are a common recommendation for seniors looking to expand their exercise repertoire, and with good reason. Water provides natural resistance, creating the perfect setting for low-impact strength training and a full-body workout. By including water exercises in your weekly routine, you’ll quickly see benefits like improved lung capacity, flexibility, and circulation.
Yoga
Yoga is popular among all ages and fitness levels due to its low-impact nature. Poses can be easily modified to suit various limitations; for example, chair yoga for those with limited mobility. Props such as foam blocks and blankets can be incorporated into different poses to take pressure off the joints. Regular yoga practice improves balance and core strength, lowers blood pressure, and lessens the symptoms of menopause, among many other benefits.
Ventura Townehouse
Senior Living in Ventura, CA
As you can see, regardless of age or ability level, there are many fun and accessible ways to exercise. By choosing workouts that are both engaging and appropriate, you’ll find it nearly effortless to get your 30 minutes of daily activity. Just be sure to check with your doctor before beginning any new exercise program.
Ventura Townehouse is a modern senior living community in Ventura County. Our fitness programs include cardio and weight training options, and our residents also enjoy walking in our beautiful outdoor space. To learn more about our retirement community,
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